Jeera Or Cumin Seeds To Cure Acid Reflux And Improve Digestion
Our stomach produces and releases natural acids. Sometimes, when processes don’t work regularly or are hampered by various activities, acid buildup causes pain and discomfort. Sometimes we experience a buildup of acid in the body, mainly due to the fact that the Lower Esophageal Sphincter (LES) – the valve in the stomach – doesn’t close or closes too often, when it should close once food passes through it. This obstruction causes harmless natural acids in the stomach to rise up into the esophagus and cause hyperacidity in the heart.
Acid reflux occurs due to a large number of foods, including overeating, obesity, bed bugs, alcohol, carbonated drinks, coffee, tea, smoking, pregnancy, and various drugs and foods such as citrus fruits, tomato, chocolate, garlic, onions, and spicy stuff. Although there are several over-the-counter medications available to treat acid reflux.
Cumin popularly known as Jeera, is an indispensable kitchen spice used in many everyday kitchen recipes like peas, beans, etc. Kitchen utensils – often used and often seasoned – Jeera is a store of health. The benefits of Jeera for gas and acid streams have been known for decades. Jeera / Cumin seeds are enriched with natural oils that stimulate special glands and improve digestion. It is also very effective in reducing stomach pain and stomach burns. Regular consumption of Cumin seeds has also been shown to be beneficial for people suffering from diarrhea, nausea, stomach ache, and various other related stomach problems.
Jeera water improves digestion and bowel movements in the body due to its rich functional properties and the presence of fiber and minerals. Smoother and better digestion boosts metabolism, which also leads to weight loss. Jeera secretes digestive enzymes, reduces gas and prevents unnecessary water retention in the body.
Benefits Of Jeera For Gas And Acid Reflux.
1. You can take a tablespoon of Cumin seeds and boil them in two glasses of water for about 10-15 minutes until the juice is extracted into the water. Once done, let the water cool down then you can take the water and drink it after all three meals to get rid of stomach acid and gas problems.
2. Add Cumin seeds to your daily recipes, such as use it as a spice while cooking pulses, rice, beans, green leafy vegetables, etc. Cumin seeds feed a free kick and are slightly crunchy.
3. Buy whole Cumin seeds from the market, dry them in a frying pan until they taste like ground and smoky; Let it cool before grinding it in a spice grinder or mortar.
4. The benefits of Jeera are best achieved by soaking in water overnight and consumed empty stomach first thing in the morning after waking up. Jeera swells when immersed in water and releases essential nutrients into the water, resulting in an earthy yellow color. If you prefer a bit of flavor, you can add a little lime juice or cinnamon. Also, drink this water twice a day, 30 minutes after lunch and in the evening for best results.
5. Soak a teaspoon of Jeera in a glass of water overnight, boil this water the next morning and let the extract seep into the water. Strain, let cool then drink.
6. If you don’t have time and still want to take advantage of natural acid reflux cure, take one tablespoon of Jeera daily with warm water on an empty stomach and you will be free from gas, sores, acid,stomach burning, stomach pain and various other stomach ailments.
