High Blood Pressure
High blood pressure is a major disease, and sometimes causes many harmful effects on death. As the name suggests this disease, our blood pressure rises higher than normal blood pressure. It causes many heart diseases and sometimes heart attacks leading to death. This is a curable disease, and the right medication will get rid of high blood pressure. Old and young people in particular have suffered from this disease.
High blood pressure or Hypertension can also occur due to many factors such as age, family history, poor eating habits, lifestyle, etc. Here are some Home Remedies for lowering and keep High Blood Pressure under control.
1. Go For Walks/Exercise
Regular exercise can help lower your blood pressure. Choose a pace that makes sense, start with 10 minutes (if you’re not already working out) and eventually add 5 minutes each day.
2. Oatmeal
Oatmeal is a healthy breakfast that is high in fiber, low in fat, and low in sodium. Including oatmeal in your diet can help maintain healthy blood pressure.
3. Limited Salt Intake
When you eat too much salt, it stores water in your body. The excess water stored in your body increases your blood pressure. Avoiding high-sodium foods such as packaged meats and processed foods is a great way to naturally control high blood pressure.
4. Dark Chocolate
The heart health benefits of the flavonoids found in unsweetened dark chocolate cause blood vessels to dilate. Consume chocolate with 70% and more cocoa with less sugar.
5. Hibiscus Tea
Eating 1-2 cups of tea a day for 12 days can lower blood pressure. Hibiscus tea is a very effective way to control high blood pressure naturally because it contains flavonoids, which prevent blood clots, improve coronary artery function, and stimulate the body to produce insulin.
6. Soy
The isoflavones found in soybeans increase the body’s production of an enzyme that makes nitric oxide, which dilates blood vessels. Add some soy to your diet. Soy contains isoflavones, which increase the production of enzymes that make nitric oxide (NO), a substance that helps dilate or widen blood vessels, which reduces blood pressure against vessel walls.
7. Sesame Oil
Sesame oil contains PUFAs, vitamin E, and sesame which help to treat high blood pressure. Replace your cooking oil with chilled sesame oil and treat yourself to healthy cooking.
8. Cardamom
Taking powdered cardamom daily for several months causes a significant reduction in blood pressure. You can sprinkle cardamom over your soup or oatmeal for a healthy savory meal.
9. Pomegranate
60ml of pomegranate juice lowers your blood pressure, improves cholesterol and cleanses your arteries, reducing the risk of cardiovascular disease. Prepare a warm smoothie using small frozen blueberries, pomegranate juice, and a little cocoa powder.
10. Leafy Greens
Try mixing vegetables like celery, spinach in your salad or adding them to sandwiches as they are low in calories, high in fiber, high in potassium, folic acid and magnesium which lower healthy blood pressure.
11. Garlic
Garlic is used as a natural remedy for high blood pressure. It helps lower cholesterol levels while also having a blood-thinning effect. You can add chopped garlic to soups and sauces, or stir-fry vegetables.
12. Sunflower Seeds
Sunflower seeds are wealthy in protein, folic acid, vitamin E, and fiber. It Will improve heart health and regulate blood pressure. However, to reduce sodium consumption, don’t add salt to this nutritious snack.
13. Beans
Beans are high in potassium, magnesium and fiber. You can add beans to soups, salads, or chilies for their amazing health benefits.
14. Egg Whites
Egg White is high in protein and contains peptides that lower blood pressure. Consume 2-3 egg whites every day for adequate protein intake.
High blood pressure is a threat in today’s fast-paced lifestyle. Follow these home remedies for high blood pressure, check your blood pressure regularly, and go to the nearest medical center in case of an emergency.
Disclaimer
This blog (Â https://ayurvedhomeremedies.com/)Â provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
