Karela is one of the healthy vegetables in the food realm. It is filled of antioxidants, vitamins and minerals. It can be Consume as a vegetable, pickle, or as a juice. Consumption of bitter gourd on a regular basis has many benefits.
The Nutritional Value Of Karela
- Bitter gourd or karela are low in calories. 100 grams of karela provides about 19 calories of energy. Around 3.5 grams of carbohydrates and 2.4 grams of fiber are in 100 grams of Karela, while Karela contains only 150 mg of fat and 930 mg of protein. It has a high water content of 87 grams.
- Bitter gourd is wealthy in vitamin A and vitamin C. Karela also contains minerals such as potassium, folic acid, zinc and iron.
- Antioxidants such as catechins, gallic acid, epicatechin and chlorogenic acid are obtained from karela, which keeps us free from various diseases.
Health Benefits Of Karela (Bitter Gourd)
1. Good For Diabetics
Bitter gourd has compounds that work similar to insulin. Actually, “Karela and Diabetes” are often coined together! It lowers blood sugar levels in type I and type II diabetes. Ingesting a glass of karela juice is so effectual that diabetic patients need to reduce the dosage of the medicine.
2. Good For Skin And Hair
Bitter gourd is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and blemishes. It is useful in treating several skin infections such as ringworm, psoriasis, and itching. Karela juice gives hair shine and combats dandruff, hair loss and split ends.
3. Liver Cleanser
Bitter gourd is life friendly and detoxifying. It increases liver enzymes and is a good hangover remedy as it reduces the buildup of alcohol in the liver. The bladder and intestines also benefit from consuming Karela.
4. Good For Digestion
Karela is rich in fiber and helps to smooth bowel movements. It relieves constipation and tightens the stomach.
5. Improves Heart Health
Karela decrease LDL (bad cholesterol) and reduces the risk of heart attack. Fiber also helps widen arteries.
6. Fight Cancer
Karela strengthens immunity and prevents allergies and infections. However, its greatest benefit is fighting cancer. It fights the multiplication of cancer cells and stops the formation of tumors. The risk of breast, colon and prostate cancer is significantly decreases after regular consumption of bitter gourd.
7. Weight Management
Karela helps you lose weight because it is low in calories and high in fiber. It stops the formation and growth of fat cells that store fat in the body. It boosts metabolism and antioxidants help detoxify the body, which leads to fat loss.
8. Heals Wounds
Karela has great healing properties. It controls blood flow and circulation, which helps wounds heal faster and reduces infection.
9. Blood Purifier
Karela is rich in antioxidants and this helps to cure many problems related to bad blood. Regular consumption of bitter gourd improves skin, hair and cancer problems. It also helps improve blood circulation.
10. Energizes The Body
Endurance fitness and energy levels show tremendous improvement after regular use of Karela. It even helps improve sleep quality and reduces sleep problems such as insomnia.
Some Precautions To Take:
- Avoid eating red karela seeds (especially by children) because it can cause stomach pain and lose of bowel movement.
- They should be consumed in moderation by diabetics, as excessive consumption can drastically lower blood sugar levels in people who are already taking medication for diabetes.
- Avoid consuming karela (especially the seeds) while pregnant because it can be harmful.
Disclaimer
This blog (Â https://ayurvedhomeremedies.com/)Â provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
