Papaya (also called papaw or pawpaw) is a fruit that is native to tropical regions of the world. The fruit is famous for its bright color, soft texture and sweet taste. Papayas are used in a various of culinary dishes such as salads, smoothies, and shakes. The benefits of consuming papaya add to its popularity. Papaya used to be considered a rare fruit, but now it is available for us at almost any time of the year.
Papaya is loaded with various antioxidants and enzymes that help boost the body in every way. Eating papaya can help the body become better from the inside out, the skin looks younger, and the digestive tract improves drastically. In short, papaya is good for your whole body. It is recommended that you include a dose of papaya in your daily diet to help you feel better and healthier.
Papaya Nutritional Value
There are many benefits of consuming papaya. Papaya is an very good source of vitamin C, vitamin A, vitamin B, vitamin E, and vitamin K. 100 grams of ripe papaya contains 32 calories, 0.6 grams of protein, 0.1 grams of fat, 7.2 grams of carbohydrates, and 2.6 grams of fiber. This fruit is loaded with antioxidants that can help reduce inflammation, fight disease, and keep wrinkles look younger.
Health Benefits Of Papaya
1. Lower Cholesterol
Papaya is rich in fiber, antioxidants and vitamin C which helps prevent cholesterol build up in your arteries. Too much cholesterol causes a variety of coronary heart diseases, including heart attacks, strokes, and high blood pressure.
2. Improves Immunity
Papaya contains more than 200% of your daily vitamin C needs. Papaya is useful for preventing various diseases, including scurvy. Vitamin C is important for the formation of collagen, which in turn helps bind the body. Vitamin C deficiency causes various symptoms such as anemia, weakness, skin problems, and gum disease. Hence, it is very good to consume a bowl of papaya regularly to control these health problems.
3. Help You Lose Weight
Papaya helps in weight loss as it is low in calories and a good source of fiber along with a low GI. The fiber content of papaya ensures a long feeling of fullness and thus reduces cravings.
4. Helps Diabetes
One of the biggest symptoms of diabetes is cravings for sweet foods. The benefits of papaya are very helpful for diabetics because the fruit is low in GI and high in fiber so that blood sugar does not rise in diabetics.
5. Protection Against Arthritis
People who suffer from arthritis often find that their bone structure is weakened. Papaya is beneficial for people who are at risk of developing arthritis in the future as it prevents bone inflammation. In this way, various forms of arthritis are preserved.
6. Helps Ease Digestion
Consuming papaya daily will help you by helping your liver digest fast food and saturated fats, and by helping to keep your body healthy. Papaya, along with fiber, has a digestive enzyme called papain that helps your body break down food.
7. Improve Eyesight
Papaya health benefits include your eyesight as well. This fruit is rich in vitamin A, which will greatly help your eyesight. Vision is greatly weakened with age due to macular degeneration. Eating papaya helps prevent this from happening, but it also prevents blindness.
8. Prevents Wrinkles And Signs Of Ageing
Benefits of papaya to make you look younger. By using fruit as an excellent source of vitamin C, it helps build collagen in your body that binds your tissues together. Overall, consuming a bowl of papaya every day can make you look at least five years younger than your current age.
9. Reduce Stress
One of the health benefits of papaya is your mental state. It is recommended that you eat a bowl of papaya every day, especially if you have a stressful work. Papaya helps regulate the flow of stress hormones through vitamin C.
10. Cancer Prevention
Research has shown that daily intake of antioxidants, flavonoids, and phytonutrients can prevent the formation of cancer cells. Colon and prostate cancer cases in men are reduced by daily consumption of papaya. Although, this survey is still in its infancy. It is not advisable to pursue them without proper research and advice from your oncologist.
Disclaimer
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