Bakasana Yoga & Its Health Benefits
The word “baka” comes from the Sanskrit word which means Crane and the meaning of Asana is Posture. This asana is very similar to the Crane posture and therefore it is also known as the Crane Pose. Bakasana is an arm level posture that helps strengthen the arms which are similar to the abdominal organs. The anatomical focus of this pose is on the wrist. Due to the frequent practice of Bakasana, the spine is elongated as a whole, which largely increases its flexibility.
Health Benefits Of Bakasana:
- Practicing this pose regularly will increase your mental and physical strength.
- Helps make your body more flexible.
- This increases the endurance performance.
- Practicing this posture every day will help you strengthen your forearms, wrists, and shoulders.
- It offers a decent stretch in your upper back and even strengthens your stomach.
Steps To Do Bakasana
- Start this asana by entering a mountain pose. Keep your feet close together and your hands on the floor. You need to make sure that your hands are shoulder width apart.
- Now, lift your hips and make sure your core moves as your knees approach your upper triceps. When you want to do kakasana, make a shelf with your upper arms while bending your elbows.
- Look ahead and gently keep your feet off the floor. Shift your weight onto your arms. Hold this pose for a few seconds. Straighten your arms to get to Bakasana.
- Hold the pose for up to one minute. Then lower your legs and do the Uttanasana.
