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Kukkutasana Yoga (Cockerel Pose), Health Benefits Of Kukkutasana, How To Do Kukkutasana

Kukkutasana Yoga & Its Health Benefits

In Sanskrit, Kukkut means Cock or Rooster and Asana means Sitting, Posing or Posture. The Kukkutasana, or Cock Pose, is so named because of its Rooster-like appearance. Rooster yoga pose has been said in Ancient sacred yoga texts like the Gheranda Samhita and Hatha Yoga Pradeepika. This is a difficult pose that requires firepower to be well accomplished. Practice both the Tulasana and Bakasana well before doing the Kukkutasana.

Health Benefits of Kukkutasana

  • It stretches your arms, spine, and strengthens your shoulders, elbows, and wrists.
  • Make your chest wider.
  • This asana develops balance and strength as well as enhances your focus.
  • The perineum is represented by this asana, in this way the muscles are strengthened.
  • This asana becomes and manages the Muladhara Chakra.
  • Strengthen your digestive system.
  • Useful for menstrual cramps and hip pain.

Steps To Do Kukkutasana

  • First sit in lotus pose (Padmasana).
  • Place your arm between the motion of the thigh and calf muscles, and the palms of your hands should touch the floor through this gape.
  • Now spread your fingers and point them forward.
  • Press your palms as often as possible. Then inhale as you try to lift your body.
  • You need to support your weight in the palm of your hand. By practicing every day, you will gain the ability to strike a balance.
  • Hold this position for 1 to 5 minutes and breathe normally.
  • Exhale and release the pose and return to the floor.
  • Repeat this pose as many times as you can to feel comfortable.
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