Makarasana Yoga & Its Health Benefits
Makarasana in Sanskrit means “Crocodile” because this pose resembles a crocodile resting in the sea. The crocodile holds its neck and face above the water. A similar shape can be seen in this pose. Makarasana is a beautiful asana for stretching round bodies. Makarasana stretches and stretches the muscles of the hips, buttocks, legs, and backs of the arms and legs. The crocodile pose in yoga is also an excellent pose for reducing stress and improving your posture. The purpose of Makarasana is to release tension caused by other poses.
Health Benefits Of Makarasana
- Useful for cervix, intervertebral discs, spondylitis, sciatica.
- Useful for all spinal problems.
- Very beneficial for asthma, knee pain and other lung problems.
- Stretch your leg and thigh muscles.
- This pose is best for relaxing after other asanas.
Steps To Do Makarasana
- Lie straight on your stomach.
- Now, joint your elbows, stand up and place your palms under your chin.
- Raise your chest.
- Bring your elbows and feet together.
- As you inhale, first fold your one leg at a time then both the legs together.
- When opening, your ankles should touch your hips.
- As you exhale, keep your legs straight and your head still.
- Repeat this for 20 to 25 times.
