Savasana Yoga & How To Do Savasana
It is recommended to practice Savasana at the end of a yoga session to relax the whole body. This posture is the same as the corpse, therefore it is also called the position of the Corpse.
This pose may seem easy, but when you start practicing it you will get benefits that you wouldn’t get from any other pose. Savasana offers a troubled and bound mind.
Steps To Do Savasana
- Lie on your back like our sleeping Pose. The legs must be separated.
- Keep your arms at your sides and palms facing up.
- Close your eyes breathe deeper and gradually through your nostrils.
- Focus from head to toe. In this way, you consciously calm every part of the body. Avoid moving forward without relaxing any part of the body.
- Every time you inhale and exhale (breath), you will feel that your body is completely relaxed. Let your tension, depression, worry, and stress linger with every breath you take.
- Those with very good concentration can appear for a long time, and others can appear for 3-5 minutes.
- Relaxes muscles that reduce the need for blood and oxygen by interfering with the circulatory and respiratory systems.
Health Benefits Of Savasana
- Savasana is easy to make and is the ultimate relaxation process for high blood pressure, heart disease, stress, insomnia and depression.
- Initiating the power of concentration and thinking power.
- Doing this pose after other asanas will relieve fatigue from your body in a very short time.
- savasana gives the mind, body, brain and spirit complete rest.
- Also calms all parts of the body, mind and spirit and gives happiness.
- It cures brain weakness, negative thoughts and drowsiness.
