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Tolangulasana – The Weighing Scale Pose, How To Do Tolangulasana And Its Benefits

Tolangulasana Yoga & How To Do Tolangulasana

Tolangulasana or Weighing Scale Pose is great for controlling Obesity and Toning the Abdominal Organs. Tolangulasana view like a weighing scale in the final pose, Hence the name. It relaxes and also helps strengthen the shoulders and arms. This pose also provides a feeling of relaxation and balance.

Steps To Do Tolangulasana

  • Sit on the floor and assume Padmasana pose. Padmasana is the sacrum for meditation.
  • Lean back and support your body weight with your elbows. Place your palms under your butt.
  • Continue to raise your head, torso and legs.
  • All body weight should be balanced with the palms under the buttocks and elbows.
  • Inhale slowly and hold your breath. Do chin locks or Jalandhara Bandha.
  • Hold your breath and hold this position as long as you are comfortable.
  • To release the pose, return your feet to the floor and exhale slowly. Release the sacrum position. Lie Down in Shavasana to rest.
  • You can repeat this up to 5 times as soon as you feel comfortable.

Health Benefits Of Tolangulasana

  • Tolangulasana can get rid of excess weight, so it is a good asana for weight loss.
  • It tones the organs in the stomach including the liver.
  • It expands the chest and strengthens the arm, shoulder and neck muscles.
  • Tolangulasana gives a feeling of relaxation.
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