Surya Namaskar – Sun Salutation, Benefits And How To Do Surya Namaskar

Surya Namaskar Steps

• Step 1: Pranamasana (Prayer pose)

• Step 2: Hasta Uttanasana (Raised arms pose)

• Step 3: Uttasana (Standing Forward Bend)

• Step 4: Ashwa Sanchalanasana (Equestrian Pose)

• Step 5: Adho Mukha Svanasana (Downward facing dog pose)

• Step 6: Urdhva Chaturanga Dandasana

• Step 7: Astanga Namaskar (Eight Limbed Salutation)

• Step 8: Bhujangasana (Cobra Pose)

• Step 9: Adho Mukha Svanasana (Downward facing dog pose)

• Step 10: Ashwa Sanchalanasana (Equestrian Pose)

• Step 11: Uttasana (Standing Forward Bend)

• Step 12: Hasta Uttanasana (Raised arms pose)