Anjaneyasana Yoga & How To Do Anjaneyasana
Anjaneya is the Sanskrit word for “Son of Anjani” and Anjayneya is another name for the God Hanuman in Hindu mythology. Hanuman is Ram’s aide in Ramayana. God Hanuman helped Lord Rama bring Mata Sita back from the site of Ravana called Lanka. The name Low Lunge Pose is taken from the shape of the body when performing asanas. Anjaneyasana can be a complete package – relaxes the body and mind. You’re guaranteed to feel energetic even when you’re doing intense, low-level pulmonary activity.
Steps To Do Anjaneyasana
- Start the pose by Adho Mukha Svanasana. When you are fully in the pose, exhale and keep your right leg in the direction next to your right hand.
- Remember that your right knee and ankle are parallel.
- Slowly lower your left knee and place it on the floor, just behind your hips.
- Inhale and lift your upper body; Then, raise your arms above your head so that your biceps touch your ears and join your palms together to make a namaskar motion.
- Breath in and Allow your hips to relax and move forward, indicating that you feel a proper extension in the front of your leg, and therefore in the hip flexors.
- Keep your tailbone flat on the floor. Stretch your lower back as you interact with the spine. Extend your extra arm back so that your heart is pushed upward. Watch behind your back as you progress in smooth acrobatic stunts.
- Stay in the pose for 15 to 30 seconds. You can also lift your knees off the floor with your hind legs for a full crescent.
- To release the pose, place your hands back on the floor and return to the Adho Mukha Svanasana. Repeat the same process with the opposite leg as well.
Health Benefits Of Anjaneyasana
- Anjaneyasana strengthens the gluteus and quadriceps muscles.
- This gives the thighs and hamstrings a good stretch.
- This opens your shoulders, lungs, and chest.
- The Low Lunge Pose will help you improve your balance.
- Increase your ability to concentrate and strengthen core awareness.
- Anjaneyasana helps with sciatica.
- Low lunge posture stimulates the digestive and reproductive organs.
- If you practice this asana regularly your body will be strengthened and energized.
