A Low Platelet Count is a condition associated with many diseases and disorders. The healthy platelet count found in the blood test report will remain in the 150-450 billion/L range, which is 150,000 to 450,000 platelets per microliter of blood. The best part is that simple lifestyle changes can help anyone with an increased platelet count.
Homemade foods rather than packaged foods, foods rich in vitamins, minerals such as iron and zinc as well as amino acids and other essential nutrients are known to increase platelet count significantly. Taking certain foods with medications your doctor prescribes is very important to protect you if your body loses too much blood. Here are Best Foods that will increase the number of platelets in your body:
Papaya: When you have a low platelet count, there is no better natural remedy than consuming papaya. In addition to ripe papaya fruit, a mixture of papaya leaves is also very useful for increasing the number of platelets. Researchers at the Asian Institute of Science and Technology in Malaysia found that papaya leaf extract was very effective in increasing the platelet count in dengue patients.
Pomegranate: As an iron rich fruit, Pomegranate helps to quickly reach a platelet count again. You can consume the freshly extracted juice right away or add it to your daily salad or use as a side dish.
Meat And Fish: High protein diets such as lean meat and fish also increase the platelet count tremendously. These foods are high in vitamin B-12 and zinc, which slow down platelet deficiency. You can include other meat products in your diet such as chicken, crab, and turkey.
Beetroot And Carrot Juice: Due to the high content of iron and vital substances, both beets and carrots help increase the platelet count. You can consume it however you like – as a salad, soup or juice.
Wheatgrass: Wheatgrass is considered a superfood. It has a great ability to fight many diseases. Fresh wheat grass juice is very good for increasing the number of platelets as well as erythrocytes, leukocytes and hemoglobin.
Vitamin C Rich Foods: Foods rich in vitamin C also help in increasing the platelet count. The good thing is that nature is rich in foods rich in vitamin C. These foods include guava, blackberries, red bell peppers, kiwi, green peppers, oranges, strawberries, pineapples, peas, mangoes, grapefruit, broccoli.
Pumpkin: Pumpkin is a good source of vitamins A and C, which help the development of platelets. In addition, it regulates the right proteins, which increase the number of platelets in the blood. Orange pumpkin is very good for dengue fever patients because it helps strengthen the patient’s condition and immune system.
Green Leafy Vegetables: Leafy vegetables like spinach, cabbage, and fenugreek leaves are the best and cheapest food sources that help increase platelet count. When enriched with vitamin K, this food is specially given to people with dengue fever.
Indian Gooseberries: More commonly known as amla, eating 3 to 4 Indian gooseberries on an empty stomach every morning is known to be very beneficial for increasing platelet count. In addition, amla is also good for stimulating the immune system. In fact, studies on dengue fever have suggested that patients include amla juice as part of their diet.
Raisins: As an iron-rich food, raisins are very helpful in increasing the number of erythrocytes and platelets in patients. Conditions like low plate count often occur due to iron deficiency. Raisins that are included as part of your diet help increase iron levels in your body.
Coconut Oil: Loaded with healthy fats and other nutrients, coconut oil is known to offer several health benefits. It has been found useful to add coconut oil to salads and use it in cooking to increase the platelet count.
Foods Rich In Vitamin B12: Introduce foods rich in vitamin B12 such as milk, cheese, eggs, poultry, etc. Your diet is known to increase your platelet count, boost your immunity, and reduce your risk of mouth blisters.
Folate Rich Foods: Eating foods high in folate such as oranges, peanuts, kidney beans, and black peas have been shown to significantly increase platelet counts in patients with low platelet counts.
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