Dhanurasana Yoga & Its Health Benefits
The Dhanurasana posture is called Urdava Dhanurasana or Bow Pose. This is one of the three most important back stretching in a well-loved yoga asana. In Dhanurasana, the two body parts are raised together, the proper connection of the two movements of the grasshopper and cobra, as well as bending forward and running the plow. In this posture, the abdomen and thighs form as part of the arch and the bottoms of the legs and arms act as the rods of the arch.
Health Benefits Of Dhanurasana:
- Practice this yoga regularly providing physical and mental comfort.
- At the same time, the conceptual framework is clear and Precise.
- It is also good to reduce pain in the joints in all directions.
- This cleansing yoga can be very useful for increasing flexibility in the body. Especially when you have back pain from doing desk work.
- By Practicing this regularly, the internal organs of the body are rub-down.
- It helps in shedding excess weight.
Steps To Do Dhanurasana (Bow Pose)
- Lie on your stomach with your legs apart, in line with your hips and arms around your body.
- Bend your knees, bring your hands back, and hold your ankles.
- Inhale and lift your chest to the floor and straighten your legs and protect your back.
- Hold the position as you breathe. Your body has now come down as a joint.
- Continue to breathe long and deep as you relax in this position. However, bend only as your body allows.
- After 15 to 20 seconds, as you exhale, slowly bring your feet and chest to the floor. Release your ankles and relax.
