Garbhasana Yoga And Its Health Benefits
The word Garbhasana is derived from the Sanskrit word ‘Garbha‘ which means Fetus or Embryo and what Asana means seat, posture. When you doing this pose, your body looks like a Fetus. Fetus Pose is a balancing yoga pose; You need to keep your body on your feet. It is good pose to be in control of your anger and for your nervous system.
Health Benefits Of Garbhasana:
- Garbhasana is good for your adrenal gland and relaxes you.
- Best practice for managing anger and anxiety disorders.
- This yoga has tone and massage to your body.
- Improve the functioning of your digestive system and increase your appetite.
- Fetus Pose boost your sense of balance.
Steps To Do Garbhasana
- Sit comfortably at Lotus Pose (Padmasana). Look ahead and straighten your spine.
- Now place your hands gently on your thighs and your calf muscles.
- Then bend your knees at the calf muscles to hold your legs up.
- Bend your legs and arms and breathe during this time.
- Next, hold your left hand with your right hand and your left hand with the right earlope.
- Stay in this position as much as possible to keep yourself Balance.
- This is the last one. During this final stage breathe slowly. Focus on your energy.
- To release the display, release your hand to the earring and gently lower your foot to the floor. Then release your arms between your legs.
- Put both hands in Gyan Mudra and return to Lotus Pose.
- Follow the same procedure 3 to 5 times.
