What Is Diabetes?
With the rapid increase of diabetics in the country, India is slowly becoming the “Diabetes capital of the world”. 50.9 million people in India currently have Diabetes, a number projected to increase to 80 million by 2025 (According to Diabetes Foundation, India). Well this estimate is only based on reported cases, maybe many still don’t realize that they have diabetes so the actual number may be higher than what is listed here.
In very simple terms, diabetes is a metabolic disease that causes high blood sugar. When blood sugar levels are above normal it can cause serious health problems for the individual. There are two main types of diabetes – type 1 and type 2.
Type 1 diabetes is very common in children and adolescents, but can affect people of all ages. Similar to type 2 diabetes, diabetes can develop at any age, but is more common in people over the age of 40.
Here are some Home Remedies For Diabetes to try in addition to your medications to control blood sugar levels naturally.
1. BITTER GOURD OR KARELA
Bitter gourd is highly nutritious and ideal for diabetics. This herb is rich in insulin polypeptide-P and has the ability to achieve normal fasting blood sugar levels. In addition, bitter melon which is also known as karela is rich in essential compounds called charatin and momordicine, which are the main compounds for lowering blood sugar levels.
How to use:
- It is recommended to eat karela once a week in the form of curry/sabzi.
- You can also consume the plant in the form of juice. Just cut the karela and remove the seeds. Place the chopped vegetables in a blender. A small glass of this juice on an empty stomach every morning can work wonders.
2. FENUGREEK
Fenugreek is one of the most commonly used herbs in Indian cuisine and is also known for its many benefits. This herb is rich in nutrients that help improve glucose tolerance, control diabetes, increase insulin secretion, and achieve normal fasting blood sugar levels.
How to use:
- It is recommended to soak 2 tablespoons of seeds in water overnight. In the morning you can drink the water along with the seeds on an empty stomach.
- Alternatively, you can take fenugreek powder with milk or even hot/cold water.
3. MANGO LEAVES
One of the most effective diabetes medications is fresh Mango Leaves. Mango Leaves are known to have several benefits, including lowering blood pressure and treating gallstones and kidney stones, but one of the biggest benefits of consuming mango leaves is lowering sugar levels.
How to use:
- You can dry the mango leaves in the sun and grind them into a powder. For better results, the powder can be consumed with water twice a day.
- You can also boil mango leaves in water and consume the water on an empty stomach in the morning.
4. INDIAN GOOSEBERRY OR AMLA
Amla, or Indian gooseberry, is rich in vitamin C and is popular for keeping sugar levels under control. It can also help your pancreas produce optimally to keep your sugar levels balanced.
How to use:
- After removing the seeds, grind 2-3 amlas into a fine paste. Squeeze out the juice and mix 2 tablespoons of the juice with water to drink every morning on an empty stomach.
- You can also mix bitter gourd and amla juice to increase your sugar level. This should be done every morning.
- Even consuming raw amla every day can help lower sugar levels.
5. DRUMSTICK OR MORINGA LEAVES
Moringa leaves or commonly known as Drumsticks Leaves are rich in nutrients that can increase energy levels and help maintain blood sugar levels. It provides vitamins like A, C, K, B as well as minerals like iron, calcium and magnesium. Drumsticks Leaves are also a great source of fiber and protein.
How to use:
- It is advisable to add drumsticks in the form of sabzi or curry to the diet. Not only will it add flavor, but it will also reduce the rise in blood sugar. Alternatively, you can Add Drumsticks Leaves to a salad or steam them like spinach.
6. SUNLIGHT
We’ve been taught since childhood that sunlight is a great, free source of vitamin D. In a recent study, researchers have shown compounds about how low vitamin D levels can lead to insulin resistance and diabetes. In addition, research also reflects the role of vitamin D in insulin production in the body. This means the lower your vitamin D levels, the more likely you are to develop type 2 diabetes.
What you can do:
- It is ideal to be exposed to the sun for at least 30 minutes to avoid vitamin D deficiency.
- There are foods rich in vitamin D that can be consumed. These include orange juice, cheese, yogurt, and cereals.
7. WATER
Diabetes can increase the risk of dehydration. When offered to reduce excess glucose, the kidneys try to excrete the excess sugar in the urine, but that also means absorbing water. The higher the sugar levels, the higher the water consumption.
How to use:
- It is recommended to consume 2.5 – 3 litres of water a day.
Disclaimer
This blog ( https://ayurvedhomeremedies.com/) provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
