Malasana Yoga Pose And Its Benefits
Malasana: In Sanskrit, Mala means “necklace” or Garland and Asana is a standing position, chair or movement. It is primarily known as “Squatting Pose” or “Upavesasana”. It is favorable. The water closet is a free space for children and gardeners. After all, employers and employees drop out of school and find it painful and less likely to do Malasana.
However, this should not stop you from doing Malasana (Garland Pose) because it helps people to live a sedentary life.
Health Benefits Of Malasana
- Malasana stretches the thighs, fins, back, sacrum and shoulders.
- Strengthens the hips, digestive system, and spine.
- Garland Pose improves your posture and Ease your abdomen.
- Keep your ankles and knees soft.
Steps To Do Malasana (Garland Pose)
1.Start with a squat. Put your feet on your heels on the floor or lean on the floor.
2.Then straighten your thighs and make them softer, heavier than your body.
3. Take a deep breath and bend your face to match the height of your thighs.
4. Now place Anjali Mudra (Namaste Pose) in your palm and apply pressure to your thighs from your knees. From here the front part of your body will be stretched.
5. Then place your inner thighs against the side of the middle (torso). During this time, stretch your arms out and let them pass, using the end to push your bones into your shoulders. Hold your feet (ankles).
6. Remain in position for 60 seconds. Inhale and leave the position.
