In Spring Season, weeds from plants release pollen into the air, which is known as pollination. These pollen grains are allergens for seasonal allergies. Seasonal allergies, sometimes called “Hay Fever,” are caused by exposure to spores or pollen in the atmosphere released by fungi, grass, trees, and other plants.
There are different types of allergies that we can suffer from in our life like seasonal allergies, food allergies, drug allergies, etc. However, seasonal allergies are common allergies that many of us suffer from once in a lifetime.
What Are The Symptoms of Seasonal Allergies?
- Sneezing
- Itchy and watery eyes
- Itchy skin
- Sore throat
- Runny or stuffy nose
- Cough
Why Do Allergies Cause?
Pollen grains or other allergens are mistakenly recognized as invasive proteins in the immune system that lead to histamine release. Histamine release causes the above symptoms.
Home Remedies For Seasonal Allergies
Some antihistamines, such as cetirizine and benadryl, are used to treat seasonal allergies. However, they are not a permanent solution for allergies and they also have many side effects. The best natural remedy for allergies, if possible, is prevention. There are many Home Remedies available to treat this allergy.
1: Stay Hydrated
When your body is dehydrated, your immunity will decrease. This causes nasal congestion, runny nose, nausea, and coughing.
When you wake up, try drinking 2 to 3 glasses of warm water. You can also drink soup or juice to meet your body’s needs.
2: Green Leafy Vegetables
Leafy greens such as spinach, broccoli, and leeks are rich in quercetin. These are bioflavonoid compounds that control histamine production and release into your body. This leafy vegetable also has anti-inflammatory and antioxidant properties. You can eat it raw and cooked. Also make a warm green vegetable soup to soothe your taste buds and reduce your allergic reactions.
3: Citrus Drinks
Citrus fruits are the best source of vitamin C, antioxidants, minerals and vitamins. During spring, the sun is getting hotter every day. It makes our body weak and dehydrated. Citrus fruits give you energy and keep you fresh. They also help boost your immunity to combat the symptoms of changing seasons.
Eat more citrus fruits than drink juice. Eating citrus fruits is significantly better for the immune system than drinking juice.
4: Red Onion Water
When you are exposed to an allergen, your body immediately releases histamine. Onions contain the compound quercetin, which helps control histamine production. Therefore, it makes sense to reduce allergy symptoms.
Onion is a natural antihistamine that reduces allergy symptoms. It can also help as a bronchodilator to open contracted airways.
5: Local Honey
Consuming honey produced by bees in your area every day can help relieve allergies. Bees transfer pollen from flower petals. So, taking it daily can gradually reduce your sensitivity to pollen grains.
6: Peppermint Tea
Peppermint is a natural remedy for dust allergies, pollen allergies, or other respiratory allergies. It contains a type of flavonoid called luteolin-7-O-rutinoside, which helps block the activity and secretion of anti-inflammatory enzymes such as histamine.
You can put a teaspoon of dried peppermint leaves in a glass of water and bring it to a boil. Let the mixture steep for about ten minutes. Strain the tea and drink it while it is still warm.
7: Hot And Spicy Food
Hot and spicy foods loosen thick mucus and help clear blocked nasal passages and throat. Hot and savory foods include soups, curries and chili peppers, which help loosen the phlegm and sludge that clogs up your body.
8: Eucalyptus Oil
Eucalyptus oil can be a substitute for seasonal allergies. You can add a few drops of the oil to the water, boil it and inhale the steam. This helps open up your sinuses and nasal passages. Several studies have shown that eucalyptus oil also has anti-inflammatory and antibacterial properties.
Disclaimer
This blog (Â https://ayurvedhomeremedies.com/)Â provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
