‘Til’ or Sesame Seeds have been a staple in every Indian household for generations. Known to mankind for thousands of years, sesame seeds are a mineral powerhouse and have taken a important place in Ayurveda and other conventional forms of healing. From maintaining beauty in youth to providing adequate fiber, sesame seeds or til are used by many holistic and alternative medicine for their therapeutic properties and ability to combat various health conditions.
While you may not use them much, your ancestors surely used them in a variety of dishes to help prolong their lifespan by building good immunity along with fiber and protein. These tiny, nutty seeds are undoubtedly very good alternative to processed foods for the same reason.
Nutritional Value Of Sesame Seeds
Sesame seeds grow in the shell of Sesame Indicum, the most common flower in tropical India and Africa. Sesame seeds are rich in essential minerals such as zinc, copper, magnesium and calcium. It also contains various B-complex vitamins and a large amount of antioxidants, fiber and protein.
Health Benefits Of Sesame Seeds
1. Healthy Skin And Hair
Are you losing hair due to bumps or do you feel your skin glow is decreasing? Then take the sesame seeds before using any manufactured skin and hair products. The seeds and oil contain incredible organic properties that restore skin radiance and hair strength. Packed with B complex vitamins such as thiamine, niacin, folic acid, pyridoxine and riboflavin, these seeds are some of the best organic alternatives for healthy skin and hair. Along with normal semen consumption, you can get your scalp and body once a week. Regular massage to improve skin and hair health.
2. Stronger Bones
Til contains a large amount of calcium which is needed for the human body. The presence of zinc also acts as an important mineral in strengthening bone structure. As shown in several studies, consuming sesame seeds regularly can help prevent osteoporosis later in life.
3. Helps Control Blood Sugar Levels
Some studies claim that consuming sesame seeds or their oil helps regulate blood sugar, especially in people with diabetes. In the long run, it acts as a biological blood sugar regulator due to its low carbohydrate content, high protein and healthy fats. In addition, the presence of pinoresinol, a high-quality vegetable lignan with many health effects, plays an important role in maintaining and regulating blood sugar levels.
4. Keep Blood Pressure Under Control
You already know that sesame seeds are high in magnesium. But did you know that they help prevent hypertension and high blood pressure? The polyunsaturated fats and compounds found in sesame oil are known to help keep blood pressure under control.
5. High Energy Organic Source
Along with many vitamins and minerals, sesame seeds are also a good source of energy as they are high in omega-3 fats with high fat content. They also contain increased amounts of fiber, iron, calcium, magnesium, and phosphorus, which increase energy levels.
6. Pain And Allergy Relief
Til is rich in essential minerals and provides your body with a much-needed supply of copper, magnesium and calcium. While copper is suitable for people with rheumatoid arthritis, magnesium is ideal for people with breathing problems.
7. Good For Your Thyroid Health
Our thyroid contains the highest concentration of selenium of any organ in the body and plays an important role in the production of thyroid hormones. Sesame seeds provide nearly 18% of the daily reference amount of selenium (RDI) from unpeeled and hulled seeds, making them a great food choice for fighting thyroid. In addition, the presence of iron, copper, zinc, and vitamin B6 in these seeds helps the formation of thyroid hormones and helps maintain thyroid health.
8. Boost Immunity
With all the talk about the coronavirus around the world, immunity has become a hot topic. Sesame seeds, with their powerful minerals and vitamins, will help you build immunity. For example, ingesting zinc helps develop and activate T-lymphocytes, which are part of the immune system that recognizes and attacks invading microbes.
9. Helps Maintain Mental Health
Sesame oil contains an amino acid, tyrosine, which affects serotonin activity. It is a neurotransmitter that impact our mood. Serotonin imbalance can lead to depression or stress, and sesame oil aids serotonin production, lowering the likelihood of anxiety and increasing positive feelings.
10. Improves Digestion
Constipation is a common digestive problem faced by many people. If you are also struggling to maintain a clean digestive tract, switch to black sesame seeds. They help in curing constipation with their high content of fiber and unsaturated fatty acids. While the oil in these seeds can act as a lubricant for your colon, the fiber helps maintain a smooth bowel movement.
11. Contains Antioxidants And Has Anti-Inflammatory Properties
Sesame oil contains sesame oil and sesaminol. They are two antioxidants that are beneficial for your health. They decrease cell damage caused by free radicals. In addition, sesame oil also has anti-inflammatory properties that help with arthritis, toothache, and scabies.
Disclaimer
This blog (Â https://ayurvedhomeremedies.com/)Â provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
