Parvatasana Yoga & How To Do Parvatasana
The name Parvatasana comes from the Sanskrit word, where Parvata means “mountain” and Asana means “yoga posture”. As the name suggests, it means “Mountain Sitting Pose”. The pose has three variations. The mountain pose is recommended for those who cannot do the pose permanently. The permanent pose is also called Tadasana. In the mountain position, both feet are in the padmasana or lotus position, the whole upper body sticking out.
Steps To Do Parvatasana
- First, sit on the floor in the Dandasana (cane position) with your legs outstretched and hands free.
- Now as you sit in the padmasan action, your right foot is on your left thigh and your left is on your right thigh. (Sacrum Pose)
- Then inhale slowly and deeply for 3 seconds and connect with the palms of your hands in the Namaskar Mudra and stretch your hands over your head.
- Now pull your torso and arms up with your hips on the floor and feel a deep stretch in your body.
- Hold the final pose for 30-40 seconds.
- With a normal breath then release the pose and slowly return to the starting position.
Health Benefits Of Parvatasana
- Parvatasana health benefits improve balance and posture.
- The sitting practice of the mountain pose affects the spine, smoothes the back muscles and improves the function of the internal organs.
- If you practice regularly, your body will become stronger and you will lose less flexibility.
- Parvatsana also relieves tension in the shoulders and back.
- This asana is beneficial for both men and women, and full benefits can be obtained in case of premature ejaculation disease.
