Paschimottanasana – Meaning and its Health Benefits
Paschimottanasana is an Sanskrit Word – Meaning of Paschimottanasana – Paschim word literally means WEST – Uttana meaning is stretched and Asana means pose. The word Paschim (west) does not means western side, but the back of the body and here paschim referred as back of the body. Hence, the spine stretches out forward called Forward Bend Pose or Seated Forward Fold Pose in English.
Health Benefits of Doing Paschimottanasana – Seated Forward Bend
1.It stretches the entire spine, especially the lower back, muscles and hips.
2.Massage and strengthen the abdominal and pelvic organs.
3.Improves blood circulation.
4.It stretches and strengthens the calf and thigh muscles.
5.It activates the spinal nerves.
6.It reduces belly fat.
7.Effective for liver, kidneys, ovaries and uterus. Paschimottanas calms your mind and triggers mild depression and depression.
8.It reduces headaches, lowers levels and calms your body.
9.Practicing paschimottanas daily will improve your digestive system.
10.Beneficial for those suffering from insomnia.
How to do Seated Forward Fold – Paschimottanasana Step By Step Guidance
- Sit straight. Stretch your legs on the floor.
- Take a breathe and Stretch your arms over your head.
- Exhalation. Bend your body ahead of your waist.
- At the same time, lower your outstretched hands and grasp your toes.
- Bend even more to reduce the distance between your chest and thighs
- Try to keep your forehead up.
- Hold for about 30 seconds to a minute with even breathing.
- Inhale and Lift your body and raise your arms above your head. Release your arms and bring Them down.
