Siddhasana Yoga & Steps To Do Siddhasana
Siddhasana is a Sanskrit word in which the meaning of ‘Siddha’ is Attained, Accomplish or Finish, and the meaning of Asana is Sitting or Posing. Siddhasana is another simple meditative pose used for meditation or other yoga activities. With respect to Hath Yoga Pradipika, Siddhasana is the fourth most effective sitting position adapted to Dhyan (Meditation).
Steps To Do Siddhasana
- First, sit comfortably on the floor with your feet close together.
- Now keep your left leg in the perineum. (The area is the soft tissue between the anus and also the male reproductive glands).
- Now hold your right leg over your left.
- To create a consistent pose, slide your right leg into the gap between your left calf muscles.
- Your knees should touch the floor.
- Keep your spine straight during the process.
- You can lower your chin towards your chest.
- Focus on the space between the eyebrows.
- You need to pay attention to your breathing process.
- Breathing should be natural and deep.
- Place your hands on your knees or Make Jnana movements from chin gesture with your fingers.
- Stay in this position as long as possible.
Health Benefits Of Siddhasana
- This is one of the most important asanas used for meditation. It is possible to maintain this position for a long time.
- Make the spine straight and flat.
- In Siddhasana the heels are pressed against the Muladhara. This ensures that energy flows upward towards the spine.
- This stabilizes the nervous system.
- It helps relieve mental stress and clears the impurities of the nadis.
- Practicing this asana slowly will calm you down.
