Mango is a Sweet and Luscious Fruit with Many Benefits. Due to its Impressive Nutritional Profile, it is also known as the “King Of Fruit”. This Fruit is native to South Asia and has been grown for centuries.
Mango belongs to the stone fruit family. They are available in hundreds of varieties worldwide in a variety of colors and shapes. Mango fruit contains about twenty different minerals and vitamins and is one of the most Nutritious Fruits.
Mangoes are said to have many antioxidant properties and to boost immunity, reduce the risk of heart disease, improve digestive health, improve eyesight, and reduce the risk of certain types of cancer.
Health Benefits Of Mangoes
1. It Can Improve Immunity: Mango Juice are a wealthy source of essential vitamins that help boost the immune system. The fruit Juice contains vitamin C. This nutrient has antioxidant properties that can improve the health of the immune system.
A study by the University of Hohenheim found that mangoes are rich in beta-carotene, a carotenoid that helps strengthen the immune system.
Vitamin A is another important nutrient in mangoes that strengthens the immune system. This vitamin can fight infectious diseases.
2. It Can Reduce The Risk Of Heart Disease: Mangoes is a balanced diet can help reduce body fat and control blood sugar levels. This fruit provides potassium and magnesium, which can reduce the risk of heart disease.
A study by RWTH Aachen University has shown that consuming magnesium can improve heart health. Potassium acts as a vasodilator. This can help reduce stress on blood vessels and improve heart function.
Mangoes are a rich source of beta carotene. Carotenoids can reduce the risk of heart disease by preventing cholesterol from being oxidized in the arteries.
3. Mango Juice Can Improve Digestive Health: Mango Juice contain digestive enzymes such as amylase. It breaks down complex carbohydrates and simple sugars. It can help improve the digestive process, but more research is needed on this aspect. A study by Texas A&M University found that polyphenols and mango relieve constipation symptoms.
4. Can Reduce The Risk Of Cancer: The Flesh of the Mango fruit contains carotenoids, ascorbic acid, terpenoids and polyphenols, which are said to have anti-cancer properties. Mangoes also contain unique antioxidants that other fruits and vegetables don’t have. A study conducted by the University of Texas found that polyphenols and mangoes have anti-cancer effects that can help reduce oxidative stress (oxidative stress can increase the risk of chronic diseases such as cancer).
5. Can Help Treat Diabetes: Eating Mangoes can help treat diabetes. A study of 20 obese adults showed that eating half a fresh mango for 12 weeks resulted in lower blood sugar levels.
6. Can Treat Anemia: Mango contains iron. They may help pregnant people and women with anemia when taken with other iron-rich foods. Vitamin C and mango can help the body absorb iron properly.
7. Can Help Lower Cholesterol: In a study by the University of Madras, Mangiferin was found in Mangoes to help lower cholesterol levels in laboratory rats. It has also been found to increase levels of HDL (high-density lipoprotein), the good cholesterol.
8. Can Improve Liver Health: Eating mangoes can improve liver function. Some anecdotal evidence suggests that unripe mangoes can help treat liver disease. However, this research is very limited to substantiate this claim.
