Surya Namaskar Steps
- Step 1: Pranamasana (Prayer pose)
- Step 2: Hasta Uttanasana (Raised arms pose)
- Step 3: Uttasana (Standing Forward Bend)
- Step 4: Ashwa Sanchalanasana (Equestrian Pose)
- Step 5: Adho Mukha Svanasana (Downward facing dog pose)
- Step 6: Urdhva Chaturanga Dandasana
- Step 7: Astanga Namaskar (Eight Limbed Salutation)
- Step 8: Bhujangasana (Cobra Pose)
- Step 9: Adho Mukha Svanasana (Downward facing dog pose)
- Step 10: Ashwa Sanchalanasana (Equestrian Pose)
- Step 11: Uttasana (Standing Forward Bend)
- Step 12: Hasta Uttanasana (Raised arms pose)