Surya Namaskar – Sun Salutation, Benefits And How To Do Surya Namaskar

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Sun Salutation

Surya Namaskar Steps

  • Step 1: Pranamasana (Prayer pose)
  • Step 2: Hasta Uttanasana (Raised arms pose)
  • Step 3: Uttasana (Standing Forward Bend)
  • Step 4: Ashwa Sanchalanasana (Equestrian Pose)
  • Step 5: Adho Mukha Svanasana (Downward facing dog pose)
  • Step 6: Urdhva Chaturanga Dandasana
  • Step 7: Astanga Namaskar (Eight Limbed Salutation)
  • Step 8: Bhujangasana (Cobra Pose)
  • Step 9: Adho Mukha Svanasana (Downward facing dog pose)
  • Step 10: Ashwa Sanchalanasana (Equestrian Pose)
  • Step 11: Uttasana (Standing Forward Bend)
  • Step 12: Hasta Uttanasana (Raised arms pose)