This asana, known as Camel Pose, It’s an intermediate stage. The ustra is called a camel in Sanskrit, and this pose is similar to a camel. It is known to open up the heart chakra and increase strength and flexibility. This asana is also commonly known as Ushtrasana.
Steps To Do Ustrasana
- Start the asana by kneeling on the mat with your hands on your hips.
- You need to make sure that your knees and shoulders are level and the soles of your feet are facing the ceiling.
- Inhale and pull your tailbone toward the pubic bone. You should feel the pull on your belly button.
- When you do this, you arch your back. Place your palms gently on your feet and straighten your arms.
- Keep your neck in a neutral position. It shouldn’t be tense.
- Maintain the position for about 30 to 60 seconds before releasing the pose.
Health Benefits Of Ustrasana
- This asana helps improve digestion while massaging the internal organs.
- This opens the chest and the front of the trunk.
- It strengthens the back and shoulders.
- This helps relieve lower back pain.
- It makes the spine more flexible and also helps improve your posture.
- It relieves menstrual cramps.
