Utthita Padmasana Yoga & How To Do Utthita Padmasana
Utthita Padmasana consists of three Sanskrit words. Where the first word is “Utthita” means “Raised”. The second word is “Padma” means “Lotus”. And the third word is “Asana” means “Yoga Pose”. Utthita Padmasana is also known in Sanskrit as Tulasana or Tolasana, which means Balance Pose or Scale Pose. Utthita Padmasana means Raised Lotus Pose in English. Now let’s take a look at the steps, benefits and much more of Utthita Padmasana.
Steps To Do Utthita Padmasana
- First, sit in Dandasana or Staff Pose.
- Inhale, lengthen your spinal cord, and press down on the floor with your hands.
- Inhale and lift your right leg and bring your right leg to your left thigh.
- And then do the same with the another leg.
- You are now in Padmasana Pose.
- Push both hands back to the floor and press the floor to raise your body.
- Your body and hands should be parallel.
- Now you are in the Utthita Padmasana or Tulasana / Tolasana posture.
- Hold this position as long as possible.
- It’s hard to stay long so do as much as you can. With the help of time, you can stay in this asana for up to 60 seconds (Not more than 90 seconds).
Health Benefits Of Utthita Padmasana
- Exercising this pose regularly will make your arms, palms, and wrists stronger.
- Practicing Utthita Padmasana or Tulasana also helps reduce belly fat. This is great yoga for reducing belly fat.
- This creates balance in your body.
- It also helps in relieving knee pain.
- The Raised lotus pose keeps your digestive system going. People with constipation problems should adopt this posture.
- This strengthens the spine and makes the muscles of the body flexible.
- The swinging pose reduces stress and calms the mind.
