Vakrasana Yoga & Steps To Do Vakrasana
Vakrasana is an Main posture in a sitting position. Vakarasana comes from the word ‘Vakra’ which means – Serpentine. In this pose, the spine is curved or bent, hence the name Vakrasana. People of all ages can easily make Vakrasana. This posture is referred to in English Half-Spine Twist Pose. In this position the torso and neck are turned to the right and left on both sides but in this position the spine is straight. This is a great diversion for beginners.
Steps To Do Vakrasana
- As with the posture prior to doing the vakrasana, one should sit in a normal position, choosing a place that is clean, tidy and comfortable.
- Now stretch your legs forward, that is, Sitting In Dandasana.
- Keep your waist straight and look down forward. Keep your hands by your sides.
- Next, bend your right leg toward your knee and hold it on the right knee of your left leg. Ensure that your left leg is straight.
- Now cross your left hand on your right leg and your abdomen on your right leg.
- Now place your right hand behind your back, which should be parallel to your spine.
- Then turn your neck to the right and look back as far as you can.
- Then pull your leg toward you so that the stomach is pressed.
- After you have practiced it for three to five minutes, line it in the order in which you choked. And sit in normal posture.
Health Benefits Of Vakrasana
- Increase the elasticity of the spine and strengthen the spinal cord.
- Stretch your muscles.
- Helps to relieve spinal stiffness.
- Massages the abdominal organs.
- Reduces belly fat.
- Regulates the secretion of digestive juices, which are useful in various digestive disorders.
- Lower the hip joint and release the stiffness.
- Fat on the lateral side of the abdomen is reduced.
