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Benefits of Lemons – Drink Lemon Water Daily for Good Health

Lemon (Citrus × Lemon) is a hybrid citrus tree that comes from cultivation. The fruit is mainly used for its juice, although the pulp and skin are also used, especially when cooking or mixing. Lemon juice contains about 5% citric acid, which gives lemons a sour taste and a pH of 2 to 3. This acidity makes lemon juice an inexpensive and readily available acid for use in educational chemistry experiments.

Description

Lemon trees can grow to 6 m (20 ft), but are usually smaller. The branches are thorny, forming an open crown. The leaves are green, shiny and piled. The flowers are white on the outside with purple stripes on the inside. On lemon trees, flowers and ripe fruit can be found at the same time. Lemons are oval in shape with a pointed tip at the end. When ripe, they have a light yellow skin with a lighter yellow segmented interior. There are several types of Lemons including Eureka, Lisbon and Meyer Lemons which are considered to be hybrids.

Cultivation

Lemons grow in tropical and subtropical climates and cannot tolerate frost and very cold temperatures. Their preferred temperature is between 15-30°C (60-85°F) and they need adequate amounts of sunlight. They fly in fertile, well-drained soil. Lemons need enough water but should be allowed to dry out between waterings. Propagation is often by transplantation as the stock is susceptible to cancer and dry rot.

Lemons are grown industrially in Spain, Portugal, Italy and other Mediterranean countries, Argentina, India, Brazil and the United States. They can be grown as a plant in the garden as well as in containers if cut to keep them small.

History

Lemons are cultivated hybrids derived from wild species such as lemons and mandarins. When and where this first occurred is Not Known. The lemon, apparently the fruit described in Pliny’s Natural History (XII, vii.15) as Malum medicum – the “Medicinal fruit” – appears to be the first citrus fruit in the Mediterranean world. Images of orange trees appear in Roman mosaics in North Africa, but the first unambiguous description of lemons is found in the early 10th century Arabic treatise on agriculture by Qustus al-Rumi. In the late 12th century, Ibn Jami’, the personal physician of the great Muslim leader Saladin, wrote a treatise on lemons, after which it was mentioned more often in the Mediterranean. However, it is believed that the first lemons were originally cultivated in the warm and semi-arid Deccan Plateau of central India.

The Name “Lemon” comes from Persian (لیمو limu), similar to Nimbus in Sanskrit. They were cultivated in Genoa in the mid-fifteenth century and appeared in the Azores in 1494. More recent research has recognized lemons in the ruins of Pompeii. Lemon was once used by the British Royal Navy to fight scurvy because it contains large amounts of vitamin C.

Its Strong Acidity and Fresh Aroma Make Lemons the most popular Fruit for Drinks, Sauces, Desserts and Salad Dressings. Lemonade is arguably the most popular summer drink. Enriched with vitamin C, iron, potassium, phosphorus, and zinc, lemon has several therapeutic properties.

Refreshing lemon juice is very helpful in reducing the risk of stroke, treating kidney stones, and managing weight. Lemons also help cleanse your stomach, boost your immunity, and purify your blood. Here is a list of some of the Amazing Health Benefits Of Lemon.

1. Treating Scabies: Scurvy is caused by a lack of vitamin C and its symptoms include fatigue, leg and arm pain, weakness, gum disease, and fewer red blood cells. You can treat this disease with lemon. Dilute the lemon juice with water and drink it every two hours.

2. Good For Your Teeth: Lemons can be used to brush your teeth. You can relieve a toothache by applying lemon juice to the affected area. This will also help you get rid of bad breath. You can also use it to treat bleeding gums by applying lemon juice to the gums and gently massaging them.

3. Reduce The Risk Of Stroke: Citrus fruits significantly reduce the risk of ischemic stroke in women.The study included data from 69,622 women and found that the risk of ischemic stroke in the group of women who ate more citrus fruits was 19 percent lower than in the group that ate fewer citrus fruits. Lemon is a citrus fruit and helps reduce the risk of ischemic stroke.

4. Fights Constipation And Digestion: Lemons are a great way to cleanse your colon. It is also an effective remedy for constipation and indigestion. Drink lemon juice after you eat to aid digestion. You can make lemon juice by adding the juice of one lemon to a glass of warm water. Instead of sugar, add honey to taste.

5. Good For Your Skin: Lemon juice reduces wrinkles, treats skin damage, and improves skin structure. You can consume lemon juice or apply it thematically. Vitamin C contained in lemons plays an important role in the formation of collagen and helps maintain healthy skin. Lemon juice is also a good remedy for eczema and acne.

6. Fight Cancer: Lemons are rich in vitamin C and fight free radicals that can cause cancer. The 22 different anti-cancer agents in lemons can stop or inhibit the growth of cancer-causing cells.

7. Relieves Respiratory Ailments: Lemon has the ability to relieve respiratory problems and respiratory problems. It also decrease the risk of developing asthma. Eating lemons also helps control long-term breathing problems.

8. Control High Blood Pressure: This small fruit is also effective for controlling high blood pressure, nausea and dizziness. Lemon juice is high in potassium and helps reduce mental stress and relaxes the mind and body. Try to include half a lemon in your diet every day for health benefits.

9. Increases Iron Absorption: Lemon helps increase your body’s absorption of iron. All you need for this is an iron-rich meal with lemon. This helps your body get more iron from food. Therefore, it is recommended to add lemon dressing with raw vegetables and spinach to your salad.

10. Help You Lose Weight: Lemon and warm water are one of the best ways to lose weight. This detox water not only helps you lose weight but also flushes out toxins from your body.

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