Nasal congestion can be very annoying. Sometimes your nose will stuffy and sometimes it’s dry. You neither breathe in or out. You may also feel like your nose is clogged with a lot of mucus. But if you blow your nose, nothing will come out.
The nose has a large network of blood vessels with valves that open and close. If you find an infection, it will stimulate your nasal nerves, which will cause the valves to open, which will cause more blood in your nose. This causes swelling in your nasal passages that clogs your nose.
There are several causes of nasal congestion, including:
- Bacterial, viral and fungal infections
- Common Cold
- Sinusitis
- Allergy
- Asthma
- Different Nasal Symptoms
- Nasal Polyps
There are different pathways of treatment depending on the underlying cause. If a nasal congestion or stuffy nose lasts more than ten days with symptoms other than fever, you need to see a doctor. However, there are many remedies that can be used to treat nasal congestion in its early stages. Home remedies and palliative measures can work adequately to soothe irritated nasal passages.
Home Remedies For Nasal Congestion
1: Steam Inhalation
Steam inhalation is one of the easy remedies for nasal congestion. This is an old fashioned way to relieve an annoying stuffy nose. We used to pick up steam by pouring hot water into a bowl and putting towels on our heads to inhale the steam. But today there are a variety of vapors available for steam inhalation. It is also used for beauty causes like facial to make your face glow. You add antiseptic and steaming herbs like peppermint seeds and take the steam 2-3 times a day.
2: Warm Compress
A warm compress can help clear a stuffy nose by reducing inflammation and opening up the nasal cavity. You can apply heat pressure from outside your nose which will help you a lot. This can reduce inflammation in the nose and sinuses and make breathing easier.
3: Ginger
Ginger has high anti-inflammatory and antioxidant properties that can help reduce nasal congestion. It is very effective for nasal congestion. You can take ginger as a compressor.
For the compressor, you can boil 2 cups of water with a little ginger in it. Leave a fresh washcloth on your brows and place it gently on your face for 15 minutes. You can also make ginger tea and drink this tea three times a day to instantly relieve nasal congestion.
4: Honey
Honey is versatile as it helps with any ailment. It is a rich source of strong nutrients such as vitamins and minerals. It also has antibacterial properties that help fight various bacterial infections. Honey can soothe the nasal passages, irritate the throat, and clear up excess mucus buildup.
Two tablespoons of honey with a cup of warm water can clear blocked nasal passages. You can also add honey and milk or tea to help relieve your symptoms.
5: Garlic
Garlic is the best source of antioxidants, which stimulate your immune system by increasing white blood cells. It helps in the production of antibodies that can fight your breathing problems.
You can add a few cloves of garlic or crushed garlic and hot soup at least twice a day.
6: Grapefruit Extract
It is a rich source of vitamin C and antioxidants that will boost your immunity. It contains a powerful antioxidant called quercetin which works as an antiallergic agent.
For best results, add a few drops of grapefruit extract to warm water and inhale. This extract steam can instantly clean your blocked channels.
7: Onion
Onions are rich in various health benefits due to the presence of vitamins and antioxidants. It has such a strong smell that the smell of the tip can clear your nose for 5 minutes.
8: Spices
Of the other spices, black paper works very well in nasal congestion. You can make a drink from a spoon of black paper and a tablespoon of honey. Mix these ingredients and put them in water and bring the water to boil. Drinking this mixture can provide tremendous relief from nasal congestion.
9: Apple Cider Vinegar
All the essential nutrients found in apple cider vinegar are needed to relieve nasal congestion. It has antibacterial and antifungal properties.
Mix 2 teaspoons of apple cider vinegar with warm water and consume it at least three times a day. You can add a tablespoon of honey to this drink.
10: Stay Hydrated
Drinking lots of water in various forms like juices and soups can be good for reducing your blocked nose. They help thin mucus in the nasal passages, push fluid out of the nose, and lower pressure in the sinuses.
Disclaimer
This blog (Â https://ayurvedhomeremedies.com/)Â provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
