Coughing is the body’s method of clearing irritants from the airways. The entire respiratory tract of the human body has nerve endings. When a stimulus enters the channel, the nerve endings are activated and send a signal to the brain. The brain signals the chest and abdominal walls to cough and forcefully expel the irritant.
Coughing can also occur due to contamination, viral infection, or inflammation. If your cough continues for more than two weeks or you refuse to get better, see a doctor. Mild to Moderate Coughs can be Treated at Home with a Few Simple Remedies:
1. Turmeric: Turmeric is an herb that has been used in Vedic culture for thousands of years. Curcumin, the main component of turmeric, helps fight respiratory ailments such as sore throat, sneezing, nasal congestion, coughs, as well as asthma and bronchitis. Curcumin also has anti-inflammatory properties that help with cooking. You can add a teaspoon of turmeric or a glass of milk to your regular tea.
2. Ginger: Ginger is known to have good antiviral properties against respiratory viruses that cause infections. A study conducted to determine the effect of various herbs such as ginger, ginseng, mulberry, and others used to treat chronic cough, showed that ginger can suppress cough symptoms. You can add two teaspoons of grated ginger and four cups of water, bring to a boil, then pour the water. Drink all day. You can also add half a teaspoon of ginger to a regular cup of tea.
3. Garlic: Garlic is a powerful remedy for coughs and colds. Garlic has antiviral and antibacterial properties that help fight bacteria and viruses that cause respiratory infections. You can put 2-5 cloves of garlic and half a teaspoon of cinnamon in four glasses of water and cook for a few minutes. Consume this water throughout the day.
4. Lemon And Honey: Lemon contains vitamin C, which boosts your immunity so it can fight off infectious microorganisms better. Lemon also reduces congestion by removing mud from your neck. Honey, on the other hand, is known to suppress coughs and other upper respiratory infections. Some studies have also shown that honey is more effective than antibiotics in treating coughs. You can add a few drops of lemon and a teaspoon of honey to black tea or a glass of warm water.
5. Gargle Saltwater: Gargling with warm salt water may be the easiest way to get rid of a cough. It doesn’t treat coughs directly, but helps relieve inflammation and itching in the throat and reduces mucus and mucus that is in the throat. Heat three glasses of water in a saucepan, add two tablespoons of salt and gargle at least twice a day.
6. Humidifier: Dry air can irritate the throat and make it more difficult to form mucus, especially at night, and thus stimulate coughing. A humidifier helps convert water into moisture, which slowly fills the room and increases humidity. All you have to do is turn on the humidifier in your bedroom before going to bed.
