Baddha Padmasana Yoga Benefits, Information & Side Effects

Baddha Padmasana Information & Benefits

Baddha Padmasana is one of the most important yoga asanas with many health benefits. This is also known as the “locked lotus pose” in English. The name Baddha Padmasana actually comes from Sanskrit words, where Buddha means blocked, Padma means lotus, and Asana means posture. So put all the words together, this is pronounced “Locked Lotus Position.” This pose is the advanced level of Padmasana. To do this asana, you must first master padmasana and then you can try this asana.

Baddha Padmasana has many health benefits; Among the health benefits of Baddha Padmasana are strengthening the ankles, hips, knees and thigh muscles, helping to stimulate the reproductive organs, improving digestion, strengthening the shoulders, arms, chest and abdomen, reducing back pain, and improving cardiovascular health. and helps to reduce fat deposits in the lower body.

Who Should Not perform “Baddha Padmasana” – cautions & alerts

Before we continue with this asana, we need to find out to whom this Badha Padmasana is not recommended. Those suffering from severe spinal cord injury, hip injury, ankle and knee injuries, recent lumbar or lumbar spine surgeries, or diseases of the lower spine should not do this asana. Those suffering from high or low blood pressure should not do this asana unsupervised. Those suffering from severe headaches should avoid this asana. Those suffering from hernia of any kind should avoid this practice.

Step By Step Procedure to do Baddha Padmasana ( The Locked Pose) in English

1. To start this asana, take the yoga mat and sit in the padmasana (lotus pose)
2. Try to keep your legs high on your hips, near your groin.
3. Place the right arm behind your back and try to reach the middle so that the right 4. hand comes closer to the left hip and try to grab the right finger.
5. Likewise, place your left arm behind your back at the junction of your right arm and try to reach out in a circle so that your left hand is near your right thigh. Now continue a little further and try to cover the left thumb with the thumb.
6. Try to be in this position for a few seconds. Now that the arms and legs are firmly locked in this position, try to keep the spine, neck and head properly.
7. Look straight ahead and take your usual breath.
8. To start, try to be in this position for 2 to 3 breaths.

To release return slowly to the starting position. Now place both hands beside your body, keep your foot straight, inhale deeply and relax. Now you can still do this asana. You should do this asana for at least 10 repetitions for best results.

At first, when you start a yoga asana, you will feel a slight pain in the abdomen, thighs, thighs and shoulders, but the more you work, the easier the asana will become to do.