The Covid-19 cases are arises yet again. Similar to 2020, most of us are back to our routine of the daily consumption of homemade concoctions, immunity enhancing supplements, etc. Medical experts on several occasions have written long pieces bursting popular myths but as the cases rise yet again in 2021, several myths have been reignited and are back in discussion.
Hence, we advise you to take the necessary actions to save your loved one from this pandemic using the best home remedies. Try below mentioned home remedies to enhance your immunity level that defeats Coronavirus.
GARGLE SALT WATER : Gargling Salt Water is the best way to keep your Mouth Bacterias and infection away. One of the major symptoms of Covid-19 is Throat Infection and Throat itching. Depost a spoon of Salt in lukewarm water and Gargle it 3 times a day. This is also important tokeep your oral lining moist and healthy. It will smoothen your throat and feel relaxed and it works well to get rid of Throat Infection or Sore Throat.
DRINK ONLY WARM WATER : Use only warm water for drinking whenever you are in a position to drink water because of thirst you should use only lukewarm water.
RESPIRATORY EXERCISE : Do respiratory exercises on daily basis, Like Yoga, Pranayama, and Meditation.It keep your lungs and respiratory tract completely healthy.
HERBAL KITCHEN INGREDIENTS : Use of a natural kitchen herbs which should be available in all Indian kitchens some of them are, turmeric, coriander, garlic and cumin seeds These four ingredients are like the gem of immune boosters So in each preparation whatever you cook for food, You can use all these four ingredients.
CHYAWANPRASH : Now comes to use of an ayurvedic herbal preparation called ‘Chyawanprash’ It might be common among Indians but it’s a confectionery preparation which you have to take one teaspoon morning and one teaspoon evening and followed by a glass of milk that is how it works on your body well so Chyawanprash means basically medicinal preparation which has got a lot of gooseberry or amla in it and as you all might be knowing, amla is rich in Vitamin C so that’s very important at this stage to keep your immune levels high. Then, if you are a diabetic patient Or you are controlled for sweet fruits, you can also use sugar free Chyawanprash.
HERBAL TEA : Drinking out a type of Herbal Tea or a Decoction which you can easily prepare and on a daily basis, two to three times a day. drinking this tea will work wonders for your immune system The ingredients for this herbal tea it should be made basically with Tulsi leaves also called Basil leaves then cinnamon, black pepper, dry ginger, and raisins. All this ingredients you can boil in one cup of water and reduce it to half strain for 5-10 minutes and take off and now your Herbal Tea is Ready. It can be consumed by any age people, like not only children or adults or geriatric people, everybody can use it and if you are not diabetic or you are not controlling sugar levels you can add on jaggery to it, for those who are controlling sugar levels they can add lime juice or anything which enhances the flavor to it.
GOLDEN MILK : Golden Milk is a preparation in which we have to add turmeric and boil it with one cup of milk, so the turmeric when we boil with milk automatically the colour of milk changes and it becomes a yellowish golden colour so that preparation is very important to especially children and old aged people, If you drink this golden milk, it will perform as gold for your body.
STEAM INHALATION : Steam Inhalation – You should use water boiled with mint leaves and clove and Pudeene (Mint) leaves, Clove, boil the water take a blanket on top of you and just inhale the steam because these are very good anti inflammatory medicines so when you take the steam in it will give warmth to your respiratory tract and it removes the clogs from the respiratory tract.
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This blog ( https://ayurvedhomeremedies.com/) provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
