Immune boosters are on everyone’s lips right now, especially in the midst of the COVID-19 pandemic. With new and special tonics and pills popping up every day in the name of immunity boosters.
Immune System
The immune system is the body’s defense mechanism. It forms the second line of defense after physical barriers such as skin and mucous membranes. It is found throughout the body and contains the thymus, spleen, bone marrow, and a large network of lymph nodes. It contains of many cells, proteins, tissues and organs. The main function of the immune system is to restrict and fight infections. A good immune system is necessary for the body to function properly. A weakened immune system can cause symptoms such as common illnesses, allergies, drowsiness, digestive problems, stunted growth and slow development. Poor immune function can be caused by emotional stress, lack of sleep, lack of vitamins, a sedentary lifestyle, exposure to harmful ultraviolet (UV) rays, overuse of antibiotics, exposure to environmental toxins, poor diet, and poor hygiene. Immune system strengthening is possible through lifestyle changes and some simple Ayurvedic home remedies.
1. Garlic: Garlic fights bacterial and viral infections and has anti-inflammatory properties. It has a protective effect against heart disease and high cholesterol levels. A small piece of garlic can be added to your diet every day to help boost your immunity and maintain perfect health.
2. Honey: Honey acts as a natural antioxidant, antibacterial and antimicrobial agent. It helps protect the body from viruses, fungi, and bacteria. It improves the digestive system and helps relieve sore throats, regulates blood sugar, and treats coughs and colds.
3. Turmeric: Turmeric contains antioxidants that are important for the immune system. Traditionally used as an antibiotic. Turmeric contains vitamin B6 and several minerals like potassium, manganese and iron. It plays an important role in the functioning of various organ systems. It also contains curcumin, which has antioxidant effects. Warm milk mixed with 1 teaspoon of turmeric every day is good. It should be added to your daily diet to help boost immunity.
4. Probiotic yogurt: Probiotic yogurt contains billions of gut organisms. This can help strengthen the immune system. It helps in development of white blood cells and antibodies. Yogurt consumed every day can be good. Smoothies can be made from yogurt.
5. Lemons: Lemon contains vitamin C. It plays an significance part in boosting immunity. This helps white blood cells function properly so they can respond to infection quickly. It aid to removes toxins from the body. It also helps maintain your weight. Drinking lemon water with honey as a sweetener is a good practice. This is a luscious and healthy drink.
6. Green Tea: Drinking green tea strengthens immunity. Certain compounds in green tea help increase the “regulator T cells” in the body. These cells play a key role in immune function. The antioxidants in green tea protect the body to damage. 2 to 3 cups of green tea daily is recommended for good results.
7. Ginger: Ginger is a commonly used herb. It can be consumed every day. Ginger helps boost immunity. It also helps break down toxins that build up in the body. Ginger also improves blood circulation, so drink ginger tea twice a day to help boost your immunity.
8. Almonds: Vitamin E deficiency can affect the immune system’s ability to fight infection. Almonds are rich in vitamin E. They maintain your immune system. It also lower the risk of heart disease.
Health Disclaimer :
This blog ( https://ayurvedhomeremedies.com/) provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
