Kurmasana Yoga & Steps To Do Kurmasana
Kurmasana, or Tortoise pose, is similar to a Tortoise retreating into its shell when threatened or excited. The name comes from the Sanskrit words “Kurma” (Tortoise) and “Asana” (Pose). Kurmasana practice allows you to attract and cut the chaos from the outside world. It makes you feel excited about connecting with your inner world.
Steps To Do Kurmasana
- Sit with your legs aside and your back straight. Place your arms by your hips. Extend your arms, legs and thighs to the floor. Lift your chest and get a deep breathe.
- Bend your knees and bring your feet to your thighs. Extend your arms forward between your legs and bend your body together with your arms down and forward.
- Bend your knees further so that your shoulders fall below the knees. Then move your outstretched arms to the side.
- Now bring your thighs in and through them and press your shoulders to bring your face and chest forward. Extend your legs and make sure your inner thighs touch your side ribs.
- Bring your head to the floor on your chin and look down. Stretch your arms to the sides as far as possible.
- Relax and take a deep breath. Hold the pose for a few seconds. Then Relax.
Health Benefits Of Kurmasana
- Kurmasana improves the functions of the digestive and respiratory systems.
- It relaxes your neck, head and shoulders.
- It stimulates your abdominal organs and reduces gas and bloating.
- This pose loosens the tight bonds in the small areas and sacrum of your body.
- It Boost your memory by increasing blood flow to the brain.
- It helps people suffering from asthma and constipation.
- It takes care of all back problems and treats insomnia.
