Linga Mudra Meaning
Linga Mudra is a Sanskrit term for hand movements that symbolize Lord Shiva, the supreme deity. It is associated with the male phallus (male genitalia). This mudra is a symbol of masculinity, therefore it is called the Linga Mudra. It focuses on the Fire element in the body.
How To Do Linga Mudra
- First, sit in a comfortable sitting position and place your hands on your hips or knees, palms facing up.
- Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana etc. are ideal for practicing mudras.
- Close your eyes and take a few deep breaths, with awreness of process of breathing.
- Now put your hands in front of your body, clap and connect your fingers.
- However, keep your left thumb straight and pointing up. Circle it with the thumb and index finger of your right hand.
- To remove all thoughts from the mind, the mind only needs to focus on OM.
- In addition, it must be done with both hands at the same time.
- Don’t let the rate of breathing be on your side.
- Do this pose for 35 minutes every day or for 10 to 12 minutes three times a day.
Benefits Of Linga Mudra
- Linga Mudras build heat and energy and increase the fire element.
- Linga Mudra is practiced to increase warmth in the body.
- You can reduce obesity by eliminating unnecessary calories from your body using Linga Mudra.
- The use of Linga Mudra is beneficial when there is excessive coldness or colds in the body.
- This mudra protects celibacy.
- By organizing this mudra, colds, chills, sinusitis, asthma and blood pressure diseases are destroyed.
- It also strengthens the immune system.
- Through this mudra with the surya mudra, the flow of the menstrual cycle can be controlled.
