Mayurasana Yoga & How To Do Mayurasana
In Sanskrit, Mayur means Peacock and Asana means Pose or Posture. As shown in Indian mythology, the Peacock is a symbol of love and eternal status. Mayurasana is said to resemble a peacock when it kicks with its plums. Peacock Pose has a number of advantages, and while it may seem complicated, Mayurasana (Peacock Pose) is very easy to do with a little practice.
How To Do Mayurasana
- Start this pose by sitting on your heels. Keep a distance between your knees.
- Keep your hands on the floor with your fingers on the floor. Bend your elbows slowly and slide them toward your stomach.
- Hold your stomach. To do this, put your head on the floor and improve the quality of your stomach.
- Now stretch your legs so that your knees are straight and your feet are on the floor.
- Keep your shoulder blades strong and press them against your back. Fix your bottom and lift your head and look forward.
- Move your body weight forward and lift your feet off the floor. Use your hands to lift your body and it should be parallel to the floor.
- Stay in this position for about 30 seconds and you can increase the holding time by one minute with daily training.
- Then, rest your head and feet on the floor and release the pose.
Health Benefits Of Mayurasana
- Peacock Pose removes toxins and purify your body.
- Improve the function of the digestive system and strengthen the stomach.
- Peacock pose is useful for bunches and diabetes.
- Strengthen and optimize your reproductive system.
- Mayurasana Increase sexual activity.
- Strengthen your elbows, wrists, spine, and shoulders.
- Mayurasana improves your posture.
- Reduces anxiety and stress and gives you peace of mind.
- Increase your focus power.
Cautions
If you have an injury to your shoulder, elbow or wrist, shoulder or elbow, avoid it. For hernias, high blood pressure, heart disease, brain tumors, ear infections, nose during pregnancy and menstruation avoid this pose. If you feel uncomfortable during the asana, immediately release the pose. If you are a beginner, it will be difficult for you to adapt to this asana. So use blocks to support your head and ankles.
