Sethubandasana Yoga & How To Do Sethubandasana
This asana takes its name from the Sanskrit words “Setu” (Bridge), “Bandha” (Lock) and “Asana” (Pose). This Pose is similar to a bridge structure, which is why it is called that. This pose extend your back, neck and chest and relaxes your body.
Steps To Do Sethubandasana
- Start the asana lying on your back.
- Bend your knees and place your feet hip-width apart on the floor. Make sure your ankles and knees are in a straight line.
- Rest your arms at your sides, palms facing down.
- Inhale and lift your back (bottom, top and center) off the floor. Roll over your shoulders, making sure your chin touches your chest without moving. Let your shoulders, legs, and arms support your weight.
- Tighten your butt as you pull it. Make sure your thighs are parallel to each other and on the floor.
- Cross your fingers and press your hands tighter on the floor to raise your body higher.
- Hold the pose for at least one minute. Breathe slowly and deeply.
- Exhale and release the pose.
Health Benefits Of Sethubandasana
- This asana strengthens the back muscles. Stretching also helps relieve stress trapped in your back.
- This asana extend and tones the neck, spine, and chest.
- This asana practice reduces depression, stress, and anxiety, and calms the brain.
- The lungs open and thyroid problems reduce.
- This asana also massages the digestive organs, helping to improve digestion.
