Turmeric is scientifically known as Curcuma longa (in Hindi Haldi), the most common spice used in world cuisine. There is nothing exotic about this spice as it is easy to come by. But there is something very special about this Herb when we talk about its Therapeutic Properties. Often referred to as the “Queen of Spices,” this extraordinary spice is one of the main condiments used in curries and sauces. We all know the golden root of this turmeric plant all too well as a natural curry colorant, but now you also know the therapeutic uses of this healing wonder. Read below the therapeutic benefits of turmeric for good health.
Therapeutic Benefits Of Turmeric
Blood Purifier: Therapeutic Benefits of Turmeric It is a known fact that turmeric works as a natural Blood Purifier. It removes unwanted toxins from the blood. You can take turmeric in supplement form or turmeric powder with milk for best results.
Natural Antiseptic: Turmeric can be used as a natural disinfectant and antiseptic. The antibacterial properties of turmeric can also be utilized by applying turmeric powder on cuts and wounds. Using this powder will help repair the skin quickly and heal wounds. Turmeric can also treat other skin problems like psoriasis and pigment spots.
Enhanced Immunity: The lipopolysaccharides in Kuermeric stimulate the immune system and strengthen the immune system. It has strong antifungal, antiviral, and antibacterial agents that can fight colds and flu. Turmeric, once a day, will keep viruses and bacteria away.
Brings Down Cholesterol Levels: Turmeric lowers cholesterol, and using turmeric powder even before a meal will lower the serum cholesterol in your blood. Cholesterol is a major cause of heart problems, and controlling it will add years to your life.
Reduce The Risk Of Alzheimer’s Disease: Inflammation of the brain and plaque formation in the brain is also believed to be the main cause of Alzheimer’s disease. Kuermerie has a positive effect on your brain health and limits plaque buildup in the brain. By consuming this gold powder or taking capsules made from turmeric, the oxygen supply to the brain also increases. This can slow down brain aging.
Manages Weight: One more now can also treat obesity with turmeric. Therefore, turmeric is believed to induce secretions at every meal. It helps digest dietary fat and fights obesity. You can control your weight and also improve digestion by adding a pinch of turmeric with every meal.
Fight Diabetes: The insulin level is maintained well with the help of turmeric and protects you from developing insulin resistance. This will reduce the chances of developing type 2 diabetes. Turmeric capsules can be taken to combat diabetes. Are you also taking medication or diabetes medication? Then consult your doctor before choosing turmeric capsules as they can increase the risk of hypoglycemia.
So the therapeutic uses or benefits of turmeric have gone beyond the culinary uses of this spice queen as well. Health experts have incorporated this wonderful spice into many medicines used to treat ailments related to blood purity, digestive disorders, and skin defects. You can also do your part by having this condiment in your kitchen and using it anywhere.
Side Effects Of Consuming Turmeric:
- Higher doses of curcumin cause acid reflux, diarrhea, dizziness, and headaches.
- Turmeric can slow blood clotting. This can increase the risk of injury and bleeding in people with bleeding disorders.
- Turmeric can make stomach problems like GERD worse.
- Turmeric can lower blood sugar levels in diabetics.
