Surya Mudra increases the Agni or Fire element in the body. As it is associated with solar energy in your system it is called the Surya Mudra. In this process the mudra reduces the Earth or elements of Prithvi. In Hindi this is known as the Agni-Vardhak Mudra and is directly connected to your eyesight.
Steps for Surya Mudra
- First, bend your ring finger so that you touch the base of your thumb, then press on the second finger with your thumb to keep the other fingers straight.
- This mudra should be presented with both hands and palms facing up.
- This mudra should be practiced for at least 10 minutes a day to see an improvement in your health.
Benefits of Surya Mudra
- This mudra symbolizes our inner fire, which works well to prevent and cure many indigestion.
- Agni Mudra is the perfect solution to strengthen the weak and improve your eyesight.
- This is an effectual yoga mudra for weight loss. It also helps reduce excess body fat and lowers our fat intelligence.
- It helps control tremors in the hands, feet and feet by increasing body temperature.
