Hakini Mudra Meaning
Hakini means “Strength” or “Rule” and the Sanskrit word Mudra means Gestures or inclination. As it relates to the power of the mind, it is also called a Mudra for the Mind or Brain. It is usually done during Pranayama and Meditation.
Steps To Do Hakini Mudra
- Raise your hands and let them face each other without touching them.
- Fold the fingers of both hands inward and let the fingertips of both hands touch each other.
- Make sure your palms are not touching as the fingertips will serve as the single connection point for the two hands.
- Focus your eyes on the third eye, 6th chakra (center of forehead).
- Inhale and let your tongue touch the roof of your mouth.
- Exhale and let your tongue relax.
- Take a few deep breaths and let your mind focus on the things you want to remember or analyze.
Benefits Of Hakini Mudra
- Practicing Hakini Mudra regularly helps to increase concentration and create vibrations in the body.
- This pose is great for students. If you have forgotten the name of someone or something, try to remember it using this mudra.
- This mudra brings peace to the mind and keeps it focused and sharp.
- This practice routine awakens one’s intuition.
- This mudra is also great for nourishing the bodies of people of all ages in peace. Due to stress, anxiety, increased memory, depression, problems with insomnia, negative thoughts, irritability, etc. the problem goes away.
