This strong and effective hand position is used in many different practices. There is a reason for that. The Buddhi Mudra is sometimes referred to as the “Seal Of Mental Clarity” and allows you to improve your mind and free yourself from busy thoughts. For example, if you have difficulty concentrating during a meditation session, this particular hand position should be tried. It’s likely that these small changes will make a big difference.
Steps To Do Buddhi Mudra
- Start the Buddhi Mudra with the tip of the fourth finger and thumb.
- Then make sure that all three fingers are in the middle of your hand and pointing up. Your fingers should be close together.
- Most people find that they can easily do the Kundalini yoga mudra the first time they try it.
- However, because everyone is different, it can be more difficult for different people. No matter where you start, the important thing is to keep trying and believe that you can do it.
Benefits Of Buddhi Mudra
- It Helps Clear your mind.
- Improve your mental state.
- Improve intuitive communication.
- Helps relaxation and the ability to unwind.
- Helping you think fast.
- Improve digestive problems.
- Helps with bladder and kidney problems.
