Ganesha Mudra is dedicated to the elephant God Ganesha. Ganesh Mudra is named after him when performing this mudra. It’s designed to lift your mind and give you the will to persist when you are feeling down.
Lord Ganesha, who overcame all obstacles. This is actually mandatory when you are tired of problems. Also, you want the power supply to solve this problem. Do the Hand Ganesh Mudra 5-6 times daily. It won’t take 2-3 minutes from your busy schedule; but will approve of you with strength and conviction.
How To Do Ganesha Mudra Benefits
- Be seated down on a chair, otherwise on a yoga mat in lotus pose (Padma Asana).
- Bring your hands off your chest by bending your elbows.
- Place your left hand away from the palm so that your thumb is pointing towards the solar plexus and your Little finger is pointing toward your collar.
- Make a claw by wrapping around the 4 fingers of your left hand and also holding it with the four fingers of your right hand. In this position, the palm of the right hand should be on the chest.
- Take a deep breath. As you exhale, try to draw in your arms and keep all eight fingers locked. Feel the outstretch along your shoulders and chest.
- Inhale again and relax your arms while holding the key to the Ganesh Mudra.
- Repeat this process six more times.
- Switch your hands with the right palm facing out and the left palm and repeat this process.
- Release all tension from your arms and bring them to your chest so that your hands move your sternum. Stay in this position as long as you want and focus on your breath.
Benefits Of Ganesha Mudra
- Ganesha Mudra is also Superior for shoulders, chest muscles and arms.
- Ganesha Mudra shows courage. Practicing the Ganesh Mudra helps motivate metabolism and opens the digestive system. The fourth chakra receives strength, courage and confidence. It must be done every day.
- This mudra is good for the heart. How it stimulates the action of the heart and supports the heart muscles.
- It also helps motivate metabolism, additional digestion, because Ganesha Mudra stimulates the fire element.
- It also helps release congested tension like shoulders and chest.
- Ganesha Mudra extends to the heart muscle.
- Ganesha Mudra is very beneficial for the heart. People have diseases associated with heart failure, depression, and cholesterol blocks. You have to practice Ganesha Mudra.
