The word Rudra in Sanskrit means “Terror” or “One Who Weeps”. It symbolizes the terrible form of Lord Shiva, which is why Rudra is called the Lord Shiva sign, or Power and Strength sign. This mudra activates the solar plexus or manipura chakra. It can increase your self-esteem and energize your body. Along with this, mudra also offer a lot of benefits for your body and mind.
Steps To Do Rudra Mudra
- Sit in a meditative position.
- Flex your index and middle fingers to touch the tips with your thumbs.
- Hold the outstretched middle and little fingers.
- For maximum exertion, you have to do this mudra for 15 minutes every day.
Benefits of Rudra Mudra
- Increase your concentration and create self-confidence.
- Let go of tension, fear, and inner turmoil.
- The symptoms of dizziness reduce with low blood pressure.
- It Can regulate your eating habits.
- Increase your digestive power by activating your fire element.
- It Can Cure Varicose veins, hernias, and nerve blocks.
