Shuni Mudra is known as “Seal Of Patience”. Middle Finger offers Courage to carry out duties and responsibilities. The Thumb represents Fire and divine nature. When the two fingers are joined, this should symbolize and encourage patience, diversity, concentration and discipline.
How To Do Shuni Mudra
- First, touch the tip of the middle or second finger with the tip of the thumb of the same hand.
- This position naturally gives it a circular shape.
- Keep the other three fingers straight and pointing up. You can use this mudra to increase your patience with both hands.
Benefits of Shuni Mudra
- The Shuni Mudra helps cultivate compassion, understanding and patience with others.
- It also helps to develop noble thoughts and transform negative emotions into positive emotions.
- It Increase patience.
- Increase sense of commitment.
- Helps with relaxation.
- Promote conscious feelings.
